Weekly Trainings
Shawn Bolling – Director of Teams
A proud Philadelphia native, Shawn Bolling played point guard for both Cardinal Dougherty and Chestnut Hill College. His passion and skill on the court earned him a place in the Chestnut Hill College Hall of Fame, solidifying his legacy as one of the program’s standout players. Beyond his own success, Shawn is dedicated to helping the next generation of players develop their basketball abilities. Specializing in ball handling and scoring, he enjoys sharing his knowledge and experience with young athletes, helping them improve their skills and grow the love of the game.
Steve Heffner – Lead Trainer
Steve Heffner is a dedicated basketball trainer with a passion for the game. With a background as both a player and coach, Steve brings a wealth of experience to help athletes reach their full potential. Whether you’re a beginner looking to learn the fundamentals or an aspiring pro honing your skills, Steve will guide you on your basketball journey.
Steve began his basketball career at Bishop Neumann High School in Williamsport, PA, where he was a 4-year varsity starter. While there, he won accolades for scoring over 1400 points and grabbing over 500 rebounds during his career. Steve continues to stay updated on the latest coaching techniques, strategies, and trends to bring the best guidance to players. Ultimately, Steve aims to foster a passion for the sport and create an environment where players strive to give their best while enjoying the journey to greatness. Steve is available for private training by appointment at formandfundamentals@gmail.com
Thurl Holbert – Strength Coach
I hold a Bachelor’s degree in Exercise Science with a concentration in Physiology and Kinesiology from the University of Delaware (2014). I am also a USAW Level 1 Certified coach. With 14 years of experience in personal training, sports-specific coaching, and athletic development, I specialize in advancing athletes through tailored strength and conditioning programs.
Philosophy of Coaching:
I utilize NSCA standards of strength and conditioning methods to advance athletes in their respective sports. My focus is on the proper progression of athletic training through each phase of conditioning, strength, and power.
I build confidence by teaching proper movement patterns and adapting to the needs of each individual athlete. My coaching attitude is composed and patient, as calm directives create less stress and more focus, enabling athletes to execute their workouts effectively.
I have worked with a range of athletes, including the University of Delaware men’s baseball, women’s rowing, and women’s track and field teams, as well as 13U and high school tackle football.